11-Jul-2010

Move Your Base

Spinal Flex Demonstrated

Move your lower spine in a powerful rhythm, with the breath. Bring flexibility to the spine and increased blood flow and oxygen to the internal organs. This is a good one to do at least once a day. You can even do it sitting at your desk, on the bus or while watching TV.

Produced by Yoga Technology
Recommended: Relax and Renew: With the Kundalini Yoga and Meditations of Yogi Bhajan