02-Sep-2010

The Seal of Wisdom

Gyan Mudra

The most common mudra practice in all of yoga is Gyan Mudra. Generally speaking, in the break between postures - in the moments when you need to step aside and just breathe - gyan mudra is the go-to posture for your hands.

Mudra means “seal” and the energy that each finger attracts, when pressed lightly against the thumb, creates a balance. The thumb is also known as the “ego finger,” but this shouldn’t carry a negative connotation. Energetically, this simply means the thumb embodies the earthly part of you, that which seeks to grasp. The forefinger is the “Jupiter finger” and in creating gyan mudra, known as “the seal of wisdom,” it embodies flowing, expansive energy. When the thumb and forefinger touch, the result is a calming effect, putting you in touch with the rhythm of life. From this place of stillness you expand your view, settling into your own timeless wisdom.

Recommended: Mudras: Yoga in Your Hands