06-Jun-2010

Move it Along

Yoga for Digestion

There are some of us who have chronic digestive challenges and it's safe to say, that all of us have those times when we eat too much or eat the wrong thing at the wrong time. This very easy-to-do set of yoga poses will bring energy to the stomach and intestines, allowing your body to relax and do what it does naturally. You can practice it on a regular basis or on as "as-needed." Presented and produced by Esther Ekhart and Yogatic.