02-May-2010

Rest Your Expectant Self

Mommy-to-Be Relaxation

Rest is essential during the nine months of pregnancy and the larger the tummy expands and the more weight the mommy-to-be takes on as a result, the more important it is to provide relief to the spine and internal organs. Stretches and slow movements combined with deep, guided relaxation reduce tension in both mom and baby, making for a smoother pregnancy and an easier birth. Video produced by Yummy Mums. Two excellent Pre-Natal Yoga DVD's: Prenatal Kundalini Yoga and Meditation for Mothers to Be and Prenatal Yoga with Shiva Rea.