21-Feb-2010

Workin' it Out

Stretch at Your Desk

Oh, those hours, days and weeks of sitting in a chair, hunched over a desk. Take a break -- in fact, take a few a day and move your body. Not only will your body feel better, your brain will be refreshed. Rodney Yee demonstrates three minutes of simple stretching that will get those knots out of your upper back and shoulders. DVD: Rodney Yee's Yoga for Beginners