videos
31-Jan-2010
The Fullness of Life
Principles of Personal Practice
Connect with your yoga practice in a personal way. Accept that you are whole and yoga is a source of revelation. Part 1 of a 4 part series taught by Mark Whitwell author of Yoga of Heart: The Healing Power of Intimate Connection.
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Excellent explanation of how to move with and use the breath in a simple exercise. I liked that he stressed there was no competition..that it is your own practice.