17-Jan-2010

Posers with Tommy and Kia

The Application of Yoga

Kia Miller and Tommy Rosen share what brought them to the practice of yoga and how it dramatically changed their physical and mental health. Flex and breathe along with Kia & Tommy and our Yogaminter, Ally Aitken and feel better in less than 5 minutes! Produced by Yogamatic. For more on Kundalini Yoga as taught by Yogi Bhajan: Kundalini Yoga