elevate
31-Jan-2010
Hold a Hand
Be There When You're Needed

There are times when less is more, when simple is best, and when you seek the plain truth because the rest of the world, in all its chaotic detail, is just too much. Everyone goes through it at one time or another. Becoming confused or emotionally overwhelmed is such an intrinsic part of being human, there is no question that it will happen. The only question is when.
So when a loved one goes through a particularly difficult time, be brave and help them shoulder the burden. In these tender moments, when grief, turmoil or even profound joy require a hallowed environment, be there to provide a space of acceptance. Listen closely and deeply. This intimacy breeds security. You’ll grow emotionally, and your loved ones will feel comforted and supported. When the time is right, offer your observations, no matter what form they take. Just know that when you extend your hand and open your heart you will make a difference.
No feedback was left by this visitor.
No feedback was left by this visitor.
Comment
more mints
eat
26-Aug-2010
Beneath the Skins
Dig Those Bioflavonoids
Stop! Don’t toss those orange and banana peels in the compost yet. That whitish layer on the inside of the skins is good stuff—
12-Aug-2010
What a Melon
A Slice of Summer Health
There’s so much to be said for watermelon’s cooling effects. On hot summer days, the water it stores . .
01-Aug-2010
Your Inner Air Conditioner
Iced Peppermint Tea
One of the most refreshing drinks of all time is iced peppermint tea. Keep this favorite in your fridge all summer long!
move
02-Sep-2010
The Seal of Wisdom
Gyan Mudra
The most common mudra practice in all of yoga is Gyan Mudra. Generally speaking, in the break between postures - in the moments
19-Aug-2010
Lie Down Power Up
Ten Minutes to Greatness
You’re a valuable person at home and in the workplace. Others depend on you.
10-Aug-2010
Heart Felt
The Art of Wool
The ancient art of felting wool has existed for as long as yogic and meditation practices.
think
29-Aug-2010
The Shadow Knows
Face the Darkness
Much has been written about “the shadow”—that part of the mind that harbors secret plans and motives. Everyone has a shadow, though each manifests itself in different ways.
15-Aug-2010
Peel to Reveal
Layers of the Mind
Besides the delicious taste and the numerous health benefits of onions, these root vegetables also . . .
05-Aug-2010
Elementary My Dear
Tattwas and Mental Projection
Thinking about thinking is a perilous prospect. The line between philosopher and madman . . .
elevate
22-Aug-2010
No Claim No Blame
Don't Play the Ego Game
In every situation in life, you have a choice. Whether deciding on what to have for lunch or . . .
17-Aug-2010
Connect with Soul
Remedy for Life
Spiritually and psychologically, did you know that the root of human malady emerges from . . .
08-Aug-2010
The Philosopher's Stone
Ask Your Heart
Even before the Middle Ages, alchemists were often obsessed with finding the Philosopher’s Stone.
sign up
Sign up for your free Yogamint email, a wealth of healthy tips and treats.



















No feedback was left by this visitor.