10-Jan-2010

Wake Up Yoga

3- Minutes to a Better Day

Why not start the day with a few good stretches and a moment of meditation--before your feet even hit the floor? Try it out--so much better than rolling out of bed all grumpy and knotted up like a pretzel. Video by Tara Stiles from iYogaLife. Her book: Slim, Calm, Sexy: The 15-minute yoga solution for feeling and looking your best from head to toe