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22-Nov-2009
Snack Attack
Munching Can Be Good for You
Snacks have a bad rep--but Christa says they're actually good for us. That doesn't mean Cheetos and Mars Bars are on the menu. Fruit, trail mix, even yams are some of the great suggestions to make those mid-day munchies a healthy time. Certified Clinical Nutritionist and Health Counselor, Christa Orecchio of Whole Journey. Recommended: Snack Attack!: Over 150 Guilt-free Treats for Healthy Munching
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