eat
29-Nov-2009
The Skinny on Milk
Got Truth?

They say the gods live in a land of milk and honey. But what kind of milk? We are the only species that drinks the milk of other species. Milk is defined as "a fluid secreted by the mammary glands of females for the nourishment of their young." So cow's milk is an excellent food for the growth of bones… in calves, not humans.
Casein, the protein found in milk, is extremely hard for most people to digest. In fact, the white, chalky, paste-like material is used as a major ingredient in making Elmer’s Glue. Casein is also very acidic and to neutralize the amount of acid produced by drinking milk, the body actually draws calcium away from its own bones to restore pH balance. So the truth is cow's milk actually makes your bones weaker! So let Bossie off the hook and enjoy almond, rice, or soy milk. Your bones will thank you!
For more specifics, go to: EarthSave.org
or check out The China Study
I appreciate that retraction. Of course It is my belief that Cows are the mothers of people - We humans are essentially an animal that depends on the cow's life giving milk protein, leather, physical labour and fertilizer for our own survival. We mistreat the cows, and the products of cows, this is what leads to unhealthy properties of dairy products. But if we harmonize with the cows, giving them the respect they deserve, their beautiful and healthful properties will resonate within us, and emerge as radiance. Don't you agree?
Does the processing of almond, soy and rice milk affect the health benefits in any way? Thanks.
Freshly made is always the best way to go, of course and I'm sure some nutritional value is lost by packaging these milks for mass consumption. Most of the companies that make almond, soy and rice milk, however, are aware of who they are marketing to and that their products are consumed for health benefits, especially by children, so we can assume that they do the best they can to minimize any diminishing of the nutritional value. You might want to go on the website of Pacific Foods at www.pacificfoods.com for more information.
Comment
more mints
eat
05-Feb-2012
The Tao of Cacao
Raw Chocolate Wisdom
Nicknamed “black gold” by the Spaniards, raw cacao powder and cacao nibs boast very high antioxidant ratings, higher than goji berries, acai berries and blueberries, which are also great...
22-Jan-2012
Quantum Quinoa
Super-Seed of the Incas
Quinoa (pronounced “keen-wah”)—the staple food of the ancient Incas— is not a grain, but actually a seed...
08-Jan-2012
Go Wild with Oregano
Herbal Essential Oil
You know the feeling—tightness in your chest, achy muscles and a tickle in your throat. It’s a cold or...
move
25-Jan-2012
Babies' Breath
Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
11-Jan-2012
Rock Your World
The Benefits of Bow Pose
Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.
15-Dec-2011
Fueling the Fire
Warming Yogic Tips
Trying to stay warm this winter? You could snuggle all day under a blanket or wear several layers of clothing...
think
01-Feb-2012
Monitor Yourself
Zapping Computer Stress
These days, many of us are affected by computer stress. In addition to the assault on your electromagnetic...
18-Jan-2012
Business as Unusual
Blending Purpose with Profit
Commerce is an exchange of energy, trading your activity for a product or service through the medium of...
04-Jan-2012
Assess to Progress
The Art of Acknowledgement
To acknowledge is to “admit to be real or true; recognize the existence, truth or fact of.” How often do you...
elevate
29-Jan-2012
Orchestrate Your Life
Music as Metaphor
When you were five years old, “Twinkle, Twinkle Little Star” may have been the best song ever. As you got older...
15-Jan-2012
Blue on Blue
The Color of Calm
Don’t be blue…get some blue “therapy.” For cooling and calming, the color blue evokes the soothing feeling...
01-Jan-2012
Promises, Promises
Rising to Your Best
We make them and we sometimes break them. Promises, promises. The word “promise” is full...
sign up
Sign up for your free Yogamint email, a wealth of healthy tips and treats.


















We received quite a few messages about this particular "mint" and would like to respond to any concerns you may have about drinking milk. We are aware that there are many differing opinions and studies and philosophical approaches to what we do and don't eat and why. No one way is perfect and most have good value in some respects. We reviewed our "milk" article and realized that we had come out a little stronger than we meant to, in saying that milk wasn't a healthy food. It depends on many factors. Originally, the article had been about refuting the supposition that milk "builds strong bones" and then went in a slightly different direction. Suffice it to say, that we are not the "authority" on how anyone should live their lives and respect those who do their best to live consciously on this planet. We will be more aware in the future to always offer options and not the definitive word on any subject.