elevate
13-Oct-2009
Here Comes the Sun
3HO Winter Solstice Sadhana - A Dedicated Email

The Ancient Sumerians, Gnostic Christians, and many other spiritual communities share a common relationship in their understanding of the importance of Winter Solstice. At this time of year, when the days are shortest, these peoples came together to pray and celebrate the coming of the sun (or Son) for the next year, providing all with warmth, light and a bountiful harvest.
Renowned Master of Kundalini Yoga, Harbhajan Singh Khalsa, known to all as Yogi Bhajan,
also recognized the transformative power of this catalytic time in the
earth's calendar. For the last 40 years those seeking healing and
spiritual community have come together to partake in Kundalini Yoga as taught by Yogi Bhajan®, a cleansing
diet, selfless service, uplifting music, as well as participation in 3
days of White Tantric Yoga®,
perhaps the most powerful and life-changing meditative practice on
earth. In doing so, thousands have nurtured their higher selves,
bringing peace with them to share with their families during the
holidays and beyond.
Join us in Lake Wales, Florida for Winter Solstice Sadhana and meet a bounty of bright and beautiful souls. You'll make
connections that last a lifetime and start the next year relaxed,
refreshed and remarkable.
Comment
more mints
eat
05-Feb-2012
The Tao of Cacao
Raw Chocolate Wisdom
Nicknamed “black gold” by the Spaniards, raw cacao powder and cacao nibs boast very high antioxidant...
22-Jan-2012
Quantum Quinoa
Super-Seed of the Incas
Quinoa (pronounced “keen-wah”)—the staple food of the ancient Incas— is not a grain, but actually a seed...
08-Jan-2012
Go Wild with Oregano
Herbal Essential Oil
You know the feeling—tightness in your chest, achy muscles and a tickle in your throat. It’s a cold or...
move
08-Feb-2012
Let's Get Together
Make a Yoga Date
Looking for a way to spice up your relationship? Instead of a movie night, try some couples yoga. Doing yoga with your partner enhances the physical, emotional and spiritual connection between...
25-Jan-2012
Babies' Breath
Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
11-Jan-2012
Rock Your World
The Benefits of Bow Pose
Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.
think
01-Feb-2012
Monitor Yourself
Zapping Computer Stress
These days, many of us are affected by computer stress. In addition to the assault on your electromagnetic...
18-Jan-2012
Business as Unusual
Blending Purpose with Profit
Commerce is an exchange of energy, trading your activity for a product or service through the medium of...
04-Jan-2012
Assess to Progress
The Art of Acknowledgement
To acknowledge is to “admit to be real or true; recognize the existence, truth or fact of.” How often do you...
elevate
29-Jan-2012
Orchestrate Your Life
Music as Metaphor
When you were five years old, “Twinkle, Twinkle Little Star” may have been the best song ever. As you got older...
15-Jan-2012
Blue on Blue
The Color of Calm
Don’t be blue…get some blue “therapy.” For cooling and calming, the color blue evokes the soothing feeling...
01-Jan-2012
Promises, Promises
Rising to Your Best
We make them and we sometimes break them. Promises, promises. The word “promise” is full...
sign up
Sign up for your free Yogamint email, a wealth of healthy tips and treats.


















Sat Nam,
In reading the essay on Buddha's teachings I was reminded that some things are universal. My 9 year old son was angry and frustrated that a friend had accused him of being a bully. After some time of telling the story and of speaking harshly, my son said: "Mama, The Guru's Hukam says (first an explanation, as Sikhs the Guru is the compilation of the teachings of the Sikh masters and other enlightened beings. The Hukam is the teaching one finds when reading from the Guru.
So, he said, "Mama, the Guru's Hukam says if you are attached to something in your life it will lead to suffering. Anger is something you can be attached to, so I don't want to suffer. Let's make a truce with that boy."
Wow, huh?