Move
27-Aug-2009
3-2-1 Drift Off
Nurture Yourself to Sleep
Is there anything worse than watching the minutes and hours tick by, praying for the Sandman to sprinkle some of his magic on you? Here are some yogi-style tips for helping you drift off into dreamland.
In the hour before you climb into bed, take 5-10 minutes to stretch your back, shoulders and legs. Afterward, brew yourself a nice, hot cup of chamomile or Bedtime tea and sip slowly. Now, it’s bath time: Dab a few drops of lavender oil under your nose and put on some soothing music. Slip into a tub of warm (not blazing) water, infused with your favorite bath salts. Stay there for 15-20 minutes.
When you've got yourself all tucked in bed, lie on your right side. Slip your left hand into your right armpit, giving yourself a gentle hug. Close off your right nostril with your right hand and breathe long and deep through the left nostril. Inhale relaxation, peace, serenity. Exhale and allow tension to float away. There you go. Nighty-night!
Recommended: Yogi Bedtime, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6)
more mints
eat
05-Feb-2012
The Tao of Cacao
Raw Chocolate Wisdom
Nicknamed “black gold” by the Spaniards, raw cacao powder and cacao nibs boast very high antioxidant...
22-Jan-2012
Quantum Quinoa
Super-Seed of the Incas
Quinoa (pronounced “keen-wah”)—the staple food of the ancient Incas— is not a grain, but actually a seed...
08-Jan-2012
Go Wild with Oregano
Herbal Essential Oil
You know the feeling—tightness in your chest, achy muscles and a tickle in your throat. It’s a cold or...
move
08-Feb-2012
Let's Get Together
Make a Yoga Date
Looking for a way to spice up your relationship? Instead of a movie night, try some couples yoga. Doing yoga with your partner enhances the physical, emotional and spiritual connection between...
25-Jan-2012
Babies' Breath
Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
11-Jan-2012
Rock Your World
The Benefits of Bow Pose
Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.
think
01-Feb-2012
Monitor Yourself
Zapping Computer Stress
These days, many of us are affected by computer stress. In addition to the assault on your electromagnetic...
18-Jan-2012
Business as Unusual
Blending Purpose with Profit
Commerce is an exchange of energy, trading your activity for a product or service through the medium of...
04-Jan-2012
Assess to Progress
The Art of Acknowledgement
To acknowledge is to “admit to be real or true; recognize the existence, truth or fact of.” How often do you...
elevate
29-Jan-2012
Orchestrate Your Life
Music as Metaphor
When you were five years old, “Twinkle, Twinkle Little Star” may have been the best song ever. As you got older...
15-Jan-2012
Blue on Blue
The Color of Calm
Don’t be blue…get some blue “therapy.” For cooling and calming, the color blue evokes the soothing feeling...
01-Jan-2012
Promises, Promises
Rising to Your Best
We make them and we sometimes break them. Promises, promises. The word “promise” is full...
sign up
Sign up for your free Yogamint email, a wealth of healthy tips and treats.
Categories
Comment