The Cool Factor
Watermelon Mint Refresher & Meditation for Emotional Balance
If it's hot, or if it's not, staying
hydrated is key to being physically and emotionally healthy. To stay cool, inside and out, Melissa gives you some tips about various varieties of melons and blends up a refreshing
after-workout, or "anytime" watermelon mint frappe. Camilla leads you in an easy-to-do
yoga exercise to support the kidneys and a meditation to relief emotional distress.
For downloads of the recipe and yoga see below.
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Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation
Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
Edited by Derek D.
Clothing Provided by Elements of Yoga
Watermelon Mint Refresher (168 KB)
Meditation for Emotional Balance (192 KB)
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