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25-Sep-2010

Thanks to Me - Y

Yummy Yoga

Yoga is a delicious, yummy meal made up of several courses and has a thousand variations, just as there are thousands of different cuisines. And, of course, you want your meal to be nutritious, but you also want it to be tasty, to inspire you to sit down at the table with anticipation and gratitude for the bounty before you. Just so, your yoga practice, whether it is on the mat or donating your time to serve (karma yoga) or bowing at an altar in devotion (bhakti yoga), if you do so with a smile, the benefits multiply ten-fold. The opportunity for union lies in the space between the thoughts of doubt, fear, pride, worry, and desire. Cultivate those moments through yoga, through opening to the vastness of the delightful union with All.

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