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Timeless wisdom served up in easily digestible portions, designed to freshen your day and enrich your life.
fresh mint
02-Sep-2010
The Seal of Wisdom
Gyan Mudra
The most common mudra practice in all of yoga is Gyan Mudra. Generally speaking, in the break between postures - in the moments
recent mints
29-Aug-2010
The Shadow Knows
Face the Darkness
Much has been written about “the shadow”—that part of the mind that harbors secret plans and motives. Everyone has a shadow, though each manifests itself in different ways.
26-Aug-2010
Beneath the Skins
Dig Those Bioflavonoids
Stop! Don’t toss those orange and banana peels in the compost yet. That whitish layer on the inside of the skins is good stuff—
22-Aug-2010
No Claim No Blame
Don't Play the Ego Game
In every situation in life, you have a choice. Whether deciding on what to have for lunch or . . .
in depth
29-Aug-2010
Find Your Stride
Travel, Yoga and Balance
Thoughts cannot be pushed, they must be allowed to flow. A life change cannot be made, it must be cultivated. In the same way, finding balance in your life...
cosmic corner
02-Sep-2010
Pinky Promise
Open Hand, Open Heart
Have you ever held your pinky out while drinking a cup of tea? Or noticed someone else doing it? Pinkies don’t usually get a lot of attention unless they are sticking out at a peculiar angle...
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I Am What I Am
A Day of Self Gratitude
Teach, Share, Be - Your Amazing Self
September 22, 2010
COMING SOON:
Thanks to Me from A-Z (a vlog)
Free Download of "I Am What I Am" Music by Aykanna
Yoga Teachers Primer for "I Am What I Am"
Celestial Communication Meditation
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