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Timeless wisdom served up in easily digestible portions, designed to freshen your day and enrich your life.

fresh mint

  • 02-Sep-2010

    The Seal of Wisdom

    Gyan Mudra

    The most common mudra practice in all of yoga is Gyan Mudra. Generally speaking, in the break between postures - in the moments

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recent mints

  • 29-Aug-2010

    The Shadow Knows

    Face the Darkness

    Much has been written about “the shadow”—that part of the mind that harbors secret plans and motives. Everyone has a shadow, though each manifests itself in different ways.

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  • 26-Aug-2010

    Beneath the Skins

    Dig Those Bioflavonoids

    Stop! Don’t toss those orange and banana peels in the compost yet. That whitish layer on the inside of the skins is good stuff—

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  • 22-Aug-2010

    No Claim No Blame

    Don't Play the Ego Game

    In every situation in life, you have a choice. Whether deciding on what to have for lunch or . . .

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in depth

  • 29-Aug-2010

    Find Your Stride

    Travel, Yoga and Balance

    Thoughts cannot be pushed, they must be allowed to flow. A life change cannot be made, it must be cultivated. In the same way, finding balance in your life...

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cosmic corner

  • 02-Sep-2010

    Pinky Promise

    Open Hand, Open Heart

    Have you ever held your pinky out while drinking a cup of tea? Or noticed someone else doing it? Pinkies don’t usually get a lot of attention unless they are sticking out at a peculiar angle...

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